Kick those 2016 weight loss resolutions into gear by tuning into ABC for the premiere episode of “My Diet Is Better Than Yours” on Thursday, January 7th at 9 P.M. EST.

This show will give you great ideas about how to shed that extra holiday weight. Hosted by Shaun T., creator of the workout phenomenon “Insanity”, this show brings in trainers Carolyn Barnes, Jovanka Ciares, Jay Cardiello, Dawn Jackson Blatner, and Abel James, who will each introduce their own diet routines and exercise plans to viewers. The contestants on the show will meet their expert for the week as they begin to get healthy for the new year.

But wait for it…there is a catch. In an interesting twist, the competitors can eliminate trainers if they feel that they are not making enough progress or reaching their goals. This show is perfect for men and women alike, as it includes plans such as the “cLean Momma Plan” in which you can burn calories through performing household chores, and “The Wild Diet”, which combines a high fat diet of foods one would find in the wild, in conjunction with high-intensity wilderness workouts. Such plans are meant to help contestants to reach their weight-loss goals.

Tune into this show on January 7th to track the contestants’ fitness goals and to get ideas of your own for how to lose weight in 2016!

“My Diet Is Better Than Yours” is produced by Kinetic Content and Milojo Productions for ABC. Chris Coelen, Katie Griffin, and Susan House are executive producers for Kinetic Content.


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